Senior Care: Nutrition For Seniors Receiving Cancer Treatment

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If you're a caregiver for an aging loved one who is receiving treatment for cancer in Palo Alto or the Bay Area, you may not be aware of the positive role you can play in his or her recovery. Fighting cancer is tough not only for the patient, but for the entire family. It's physically and emotionally taxing on the patient, but nutrition is vital to recovery. Some claim that an alkaline or … [Read more...]

How Bay Area Seniors Can Beat The Winter Blues

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Seniors in Menlo Park, Palo Alto, and throughout the Bay Area often have what many people refer to as the "winter blues," however many people actually suffer from SAD, or Seasonal Affective Disorder. This can be attributed to the fact that during winter months, daylight hours are shorter. Regardless of whether it's SAD or simply the winter blues, there are some things you can do to beat it! Bay … [Read more...]

Bay Area Senior Care – How Seniors Can Improve Sleep

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Today's society is one in which many people don't get the required 7 or 8 hours sleep per night they need for good health. As a senior, a good night's sleep is critical to your well-being. We all suffer from restless nights and insomnia occasionally, but how can you enjoy better sleep overall - and what are the possible adverse health effects when you don't get sufficient sleep on a regular … [Read more...]

Living With Arthritis? Four Essential Tips For Palo Alto Seniors

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As temperatures begin to cool off a bit in the San Francisco Bay Area, many seniors who live with arthritis will experience at least some degree of stiffness or pain in the joints. In fact, almost 50% of Palo Alto seniors age 65 older have arthritis, for which there is no cure. How can you manage the symptoms and feel your best during the colder winter months? Our Bay Area home caregivers have … [Read more...]

Menlo Park Senior Care – Seniors And Drug Dependency

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When most of us think about drug dependency or abuse, we think about a younger generation. As experienced Menlo Park senior care experts, we know that drug dependency is a growing concern among the elderly today as more and more seniors become dependent on opioids, stimulants, and other legal drugs in treating or managing pain or other health concerns. Unfortunately, drug abuse among the elderly … [Read more...]

Senior Care – Seniors With Aches Relying On Home Remedies

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With baby boomers making up a huge percentage of the population in the U.S., many seniors are beginning to manage those everyday little aches and pains using more "natural remedies" rather than potentially addictive or dangerous painkillers. As San Jose senior care experts, we thought seniors who read our blog may be interested in learning more about natural pain relief. A National Health … [Read more...]

Menlo Park Senior Care – Tips To Stay Mentally Sharp

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As compassionate Menlo Park senior care professionals, we know there is currently no known "cure" for dementia or Alzheimer's. However, brain fitness can certainly improve the quality of life and overall health for those who are aging! Sudoku puzzles and popular brain games available online are certainly good for keeping the mind active, but seniors should engage in a wide array of hobbies and … [Read more...]

Hot Weather And Bay Area Seniors With Chronic Conditions

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It's mid-summer, a time when many regions across the U.S. experience almost unbearable heat. While temperatures in San Francisco and the rest of the Bay Area don't normally rise to dangerous levels, we have been known to experience a heat wave occasionally. As home caregiver providers for Bay Area seniors, we thought you would be interested to know how hot weather can impact older individuals … [Read more...]

Bay Area Senior Care – Aging Facts That May Surprise You

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Many people perceive those who are aging as frail, forgetful, and unable to engage fully in life. While some of the elderly do have physical problems and conditions such as Alzheimer's, a growing number of seniors are vital and vigorous, fully immersed in the joys of life. Our Bay Area caregivers thought you might be interested in some of these surprising facts about aging! Even in those 60 … [Read more...]

San Francisco Home Care – Benefits Of Walking For Seniors

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Seniors who have retired after decades of working have a right to relax, sit back, and enjoy life. That said, it doesn't mean you should lead a sedentary lifestyle or ignore your health, as growing older naturally makes us more prone to medical problems. As a senior, it's likely you don't want to engage in any type of physical activity that's too vigorous, however there are many benefits of one … [Read more...]