Sneak In A Workout

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Sneak In A Workout Life gets crazy, and life gets busy. In a perfect world, we'd have at least an hour a day to devote ourselves to our physical and mental health. However, in the real world, simply 24 hours a day doesn't seem nearly enough time to balance work, school, and family, let alone fitting in an exercise routine. We may be short on time, but there are many ways to incorporate … [Read more...]

April Showers Bring More Symptoms

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April Showers Bring More Symptoms It's that time of season again...April's showers bring more flowers. Yes, allergy season is here! And this year, it has come earlier than expected. Although this spring has blessed us with blooming flowers and beautiful scenic landscapes, it has also swept in doses of pollen. The sounds of chirping birds won't be the only thing being heard in the upcoming … [Read more...]

April Blog Updates!

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April Blog Updates!     April Showers Bring More Symptoms Sneak in a Workout It's that time of season again...April's showers bring more flowers. Yes, allergy season is here! Although we can't control how much pollen is in the air, there is always ways to alleviate allergy symptoms. Life gets crazy, and life gets busy. In a perfect world, we'd have at least an … [Read more...]