Summer’s here, and swimming is a favorite activity of those young and old alike. For seniors, swimming is an exercise that offers countless benefits without putting undue stress on the body. Swimming helps increase flexibility, build strength and agility, and it’s a great way to relax at the same time. What’s more relaxing than water? If you’re a senior living in San Francisco or are a caregiver for an aging loved one, you may want to know more about the benefits of swimming.
Swimming is healthy and fun, but it also offers these benefits:
An easier, more independent life. Why? Swimming increases strength and flexibility, important for avoiding falls and other accidents. Seniors enjoy toned muscles and improved flexibility, so it’s easier to get around.
Reduction in joint pain and pressure. Because the water supports and lifts you, swimming is the one and only exercise that helps you get fit without putting pressure on your joints. Because the muscles around your joints are strengthened, joint pain and potential complications may be reduced.
Reduced risk of type 2 diabetes, osteoporosis, heart failure, and other conditions. Swimming is extremely beneficial for reducing the risk of osteoporosis and other health conditions. Everyone knows the importance of exercise for physical health, particularly in seniors. However, because swimming is a relaxing way to exercise, it also improves mental health and helps those who are aging de-stress.
Social engagement. As a caregiver, you know how important it is for seniors to remain socially active. Whether your loved one swims at a public pool or takes swim classes, it’s a great opportunity for him/her to get to know other people and have fun in a social setting.
Swimming is a general term and can include anything from swimming laps in the pool or practicing on various strokes such as the breaststroke or backstroke to water walking, water relaxation classes, or water aerobics classes.
Seniors should get the okay from their doctor before beginning any exercise program, including swimming. When your aging loved one is doing any type of exercise, be sure to be present to ensure safety and well-being.
At Care Indeed, our senior caregivers are dedicated to helping families have time off from caring for seniors, and take pride in providing quality, compassionate care. When you want a caregiver you can trust to give your loved one their full attention, care, and support, count on Care Indeed.