Worried About Your Joints? Try These 3 Preventative Tricks

Regardless of your age, you should always be checking in with your body and making sure that it is working so that it's not painful or uncomfortable. Over time, the body can experience stress, and the stress can wear down specific parts of the body and lead to uncomfortable pain. Sometimes the pain can be long-lasting, or it can be for short periods. One area where many people experience discomfort are around the joints. The joints like hips or knees are all critical parts of your overall physicality, and they need to be attended to. There are many different activities that can put stress on these parts. As such, you want to make sure you're doing your best to support them.

The joints experience a lot more stress than other parts of the body because of how often they are used for various different activities. Similarly, when you make an impact on the ground, whether it's when you're running, this can put your joints in a vulnerable position. If you're looking for a way to keep your joints feeling good so that you don't have to get surgery, you're going to need some tips. Continue reading below to learn of some easy ways that you can prevent joint issues from rising. If you're on the hunt for 24-hour live-in care, San Francisco has some great places where you can start your search. Without further ado, check out some great tricks to keep your joints in great condition.

Strength Exercising

One reason why the joints can become damaged and experience discomfort is if the joints' muscles are not strong. Not everybody knows how to work the muscles surrounding the joints and that they will do heavy amounts of exercise like running and further damage the joints and not know why it keeps happening. Start by doing strength training exercises with little weight at your house. There are some different strength training exercises you can do on your living room floor that are going to be excellent for building the muscles around your knee joints and your hips. Squats are a great example of these types of movements.

When you are doing an exercise like a squat, you must have the proper form. There are plenty of videos you can look at online, or you can speak to your doctor about the correct form. You also wanna make sure that you are flexing your muscles a different part in the stretch to make sure that you are putting the weight fully on the joints. Over time, muscles surrounding your joints will begin to become stronger and act as a protective barrier between your joints and damage. The weaker the joints are, the more likely they are to experience pain after exercise or just in general during everyday life. Those who are receiving home care services in San Francisco may want to speak to your worker about incorporating small strength exercises into your daily routine.

Low Impact Movement

High-impact activities are one of the biggest threats to your joints. While running provides an excellent cardio workout and you may have done it earlier in your adulthood, quite a bit can have severe negative consequences on your joints, especially your knees. Even though these workouts can be so bad, many people still go to them because cardio exercise is very beneficial, and people find it also helps improve mental health. A great way that you can get your cardio workout without doing damage to the joints is by participating in low-impact activities. Cycling is one great activity that is excellent for cardio. Biking is very easy on the joints and does not require you to put a great amount of pressure on the joints.

There are also some great exercises like tai chi, and pilates, which are excellent low impact activities that will keep your body in good shape, minimize the pressure put on joints, and build protective muscles. Sometimes the best way to stay on top of these low-impact movements is by trying out a class. Signing up for a class can be a great way to ensure you will successfully incorporate the activities into your routine, and it makes sure that you are doing all the moves correctly. You can also speak to your doctor about other ways to keep your joints in great shape. They can also recommend in-home care as San Francisco has some excellent options.

Try an Anti-Inflammatory Diet

In addition to doing the right types of exercises, you also need to be eating the right kind of food. So many people often think that exercise is the only way to truly stay healthy. But really more than half the battle is in the kitchen. Unfortunately, there are tons of different foods on the shelves that can have a negative impact on the body. Many processed foods and those high in sodium and sugar can raise inflammation in the body and put stress on the joints and the muscles. One way that you can start to improve joint health from the inside out is by eating an anti-inflammatory diet which will also combat signs of arthritic pain.

Mediterranean diets are great for combating inflammation. These include diets with lots of fresh vegetables and omega 3s, which you can get from olive oil and fish. You can speak to a dietician about these types of options or your doctor. By steering clear of processed foods and eating homemade healthy meals, you will be benefiting your joints and protecting them from internal stress like inflammation.

Caring for your joints is a lifelong journey. By building the muscles surrounding the joints, you can create a protective barrier. Doing low-impact movements and eating an anti-inflammatory diet are other ways that you can prevent them from wear and tear. If you require in-home nursing care, San Francisco has great companies with various specialists who can assist you with all your physical needs.