How To Cope With Caregiver Burnout

Caring for someone else is a special privilege and an equally rewarding job. But with the immense responsibility and the needs you are tending to, caregiving can also cause exhaustion and burnout. It’s important to remember that it happens to the best of us. More importantly, recovery is possible. Here’s how.

Coping with Caregiver Burnout

What does caregiver burnout mean? Caregiver burnout occurs when a caregiver becomes overwhelmed with the physical, emotional, and mental exhaustion and stress from caring for someone. It can happen when you don’t get the help you need, or when you do more than you can handle or are capable of.

Recovering from caregiver burnout or fatigue requires a caregiver to focus on his or her needs, which can cause feelings of guilt. But it’s important to remember that when we do take care of our personal needs, that’s when we’re able to show up best for other people in our lives. Taking care of yourself isn't selfish – it’s necessary for you and the person you’re taking care of.

Stop Feeling Guilty About Resting

Self-Care is a reminder for yourself and others that you and your needs are important too. You’re human, and it’s okay to feel tired and simply want to just breathe and do nothing else on some days. So the next time you find yourself with some precious idle time, don’t let your mind wander onto the next to-do list, or worry about work and responsibilities. Give your mind and body a rest. Go take that day off, do something you’re passionate about, or simply just take your much-needed sleep.

Remember That It’s Okay to Ask for Help

Joining support groups or seeing a therapist are great ways to help you cope with the stress of caregiving. Connecting with other people who are in similar situations and seeking professional advice can aid you in processing your thoughts and emotions better. During difficult times, remember that you are not alone, and a loving support system can do wonders.

Invest in other areas of your life outside caregiving

While your dedication to caregiving is admirable, it’s important to not let caregiving take over your life. Remember your role outside of caregiving. Invest in other things like your passion, hobbies, activities, etc.

Give yourself credit

On moments when it feels like your hard work goes unnoticed, give yourself some credit. You give so much of yourself so others can survive, and that in itself is a noble feat. By giving yourself credit, you not only celebrate the success that comes with each accomplishment, but you also acknowledge the hard work and perseverance you exercise to get there.

Taking care of others is part of your DNA. And although you’re a natural nurturer who can take care of others so amazingly, self-care is a whole different thing. It takes time, patience, and lots of practice. As the old saying goes, “You can’t pour from an empty cup,” so go fill that self-love cup the best you can. We’re rooting for you.